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Viola Sampson
BSc RCST BCST
Viola Sampson
BSc RCST BCST
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Viola Sampson BSc
Mar 24, 20232 min read
Plant-based chilli recipe
Plant-based recipes are great for supporting microbiome health, but ultra-processed meat substitutes are not. Here's an original recipe...
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Viola Sampson BSc
Jul 14, 20212 min read
Why potato salad is a microbiome-boosting summer food!
Do you know why potato salad is great for your beneficial gut bacteria? And cold potatoes can be better for your blood sugar than hot...
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Viola Sampson BSc
May 17, 202010 min read
How COVID-19 research shows your gut microbiome may protect you from the worst symptoms
Ever since it became clear that certain groups of people were more at risk of severe COVID-19 symptoms, I have been interested to understand
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