Polyphenols 2/2

May 17, 202010 min read

How COVID-19 research shows your gut microbiome may protect you from the worst symptoms

Ever since it became clear that certain groups of people were more at risk of severe COVID-19 symptoms, I have been interested to understand

Aug 23, 20193 min read

What happens when hedgerow herbal knowledge meets microbiome science?

I attribute the high levels of diversity in my gut bacterial profile in part to my love of foraging wild foods, which means my diet is...

Aug 2, 20192 min read

How do you eat a rainbow?

How do you increase microbiome diversity, and why is it important to eat a wide variety of coloured foods?

Viola Sampson