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Plant-based chilli recipe
Plant-based recipes are great for supporting microbiome health, but ultra-processed meat substitutes are not. Here's an original recipe...
Viola Sampson BSc
Mar 24, 20232 min read
167
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Five easy steps to open a pomegranate!
Pomegranates are such great microbiome boosters — they help shift your gut bacterial profile towards a balance that protects against inflamm
Viola Sampson BSc
Nov 27, 20191 min read
130
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What happens when hedgerow herbal knowledge meets microbiome science?
I attribute the high levels of diversity in my gut bacterial profile in part to my love of foraging wild foods, which means my diet is...
Viola Sampson BSc
Aug 23, 20193 min read
1,151
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