I attribute the high levels of diversity in my gut bacterial profile in part to my love of foraging wild foods, which means my diet is...

Wild fermented foods can be a great way to support the health of your gut microbiome – especially if your microbiome analysis results...

How do you increase microbiome diversity, and why is it important to eat a wide variety of coloured foods?

When I redesigned my website earlier this year, I left behind my blog, so what better way to start afresh by celebrating six months at...