Blog | Viola Sampson BSc

Aug 23, 20193 min read

What happens when hedgerow herbal knowledge meets microbiome science?

I attribute the high levels of diversity in my gut bacterial profile in part to my love of foraging wild foods, which means my diet is...

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Aug 12, 20192 min read

Fermented tomato ketchup

Wild fermented foods can be a great way to support the health of your gut microbiome – especially if your microbiome analysis results...

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Aug 2, 20192 min read

How do you eat a rainbow?

How do you increase microbiome diversity, and why is it important to eat a wide variety of coloured foods?

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Jul 11, 20191 min read

Celebrating my Harley Street practice

When I redesigned my website earlier this year, I left behind my blog, so what better way to start afresh by celebrating six months at...

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Viola Sampson